Weigh In record (no journal entry) for 15 January 2016
|
50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1418 kcal
|
Fat: 62.50g | Prot: 135.16g | Carbs: 72.82g.
Breakfast: Deli Reform Die Leichte, Géramont Kräuter-Leicht, Aldi Eiweißbrot (35g), Güldenhof Putenbrustfilet. Dinner: Zott Sahne Joghurt Balance, Gutfried Putenbrust Natur, Linessa Schinkenwurst Paprika, K-Classic Käseaufschnitt Light, Aldi Eiweißbrot (35g), Deli Reform Die Leichte. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, DM Eiweißriegel Sportness, Aldi Eiweißbrot (35g), TiP Früchte Müsli, Gut & Günstig Magerquark. more...
|
|
2254 kcal
|
Exercise:
Cleaning - 2 hours, 1000 Calorie Workout Video - 88 Min Abs, HIIT Cardio, Strength Training and Stretching - 1 hour and 28 minutes, Sleeping - 7 hours, Resting - 2 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|