Weigh In record (no journal entry) for 15 January 2016
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1025 kcal
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Fat: 11.26g | Prot: 53.32g | Carbs: 175.51g.
Lunch: Каравай Хлеб Ржаное Чудо, Уха. Dinner: Петрушка, Помидоры, Огурец (с Кожурой), Первый Хлебозавод Хлеб Галицкий. Snacks/Other: Мандарины, Rich Гранатовый Сок, Груша. more...
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Losing 0.7 kg a Week
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