Weigh In record (no journal entry) for 15 January 2016
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1855 kcal
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Fat: 56.18g | Prot: 92.83g | Carbs: 270.50g.
Breakfast: Bolletje Schuddebuikjes, Kokosblokjes, Zonnatura Teff, Jumbo Magere Kwark met Yoghurt en Vanille, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad. Dinner: Dr. Oetker Pizza Thon, Dr. Oetker Pizza Mozzarella (Ristorante), Dr. Oetker Ristorante Pizza Pollo, Ristorante Pizza Vegetable. Snacks/Other: Made Good Apple Cinnamon Granola Mini's, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2799 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 10 hours, Housework - 3 hours, Resting - 35 minutes. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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