Weigh In record (no journal entry) for 15 January 2016
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1414 kcal
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Fat: 62.13g | Prot: 76.71g | Carbs: 133.62g.
Breakfast: Aldi Brioche Tranchée, Nesquik Chocolat Chaud. Lunch: Pain de Mie, Oeuf sur le Plat sans Matière Grasse. Dinner: Foie Gras, Reflets de France Magret de Canard Tranché Séché, Picard Gratin de Choux Fleurs. Snacks/Other: LU La Barquette Fraise. more...
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Losing 2.8 kg a Week
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