Weigh In record (no journal entry) for 15 January 2016
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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619 kcal
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Fat: 32.33g | Prot: 14.57g | Carbs: 70.80g.
Breakfast: Pain au Chocolat, La Brioche Dorée Mini Croissant, Dolce Gusto Nesquik, Gerblé Galette de Riz Complet. more...
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Losing 4.2 kg a Week
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