Weigh In record (no journal entry) for 15 January 2016
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1573 kcal
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Fat: 49.94g | Prot: 63.57g | Carbs: 220.95g.
Breakfast: Ülker Altınbaşak, Ülker Altınbaşak, Sade Yoğurt (Tam Yağlı Süt), Maydanoz, Zeytin, Menemen. Dinner: Sade Yoğurt (Tam Yağlı Süt), Sebzeli Bulgur Pilavı. Snacks/Other: Susamlı Simit. more...
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1750 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Ironing - 15 minutes, Exercise machine (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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