Weigh In record (no journal entry) for 15 January 2016
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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799 kcal
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Fat: 18.31g | Prot: 37.54g | Carbs: 96.44g.
Breakfast: Delhaize Mozarella Light, Tomaten, Carrefour Discount Rijstwafel, Alpro Kokosmelk, Koffie, Materne Gelei van Kweeperen, Alpro Soya Lait de Soja Light, Philadelphia Philadelphia Light, Delhaize Appelsien, Druiven, Milsani Magere Yoghurt met Vruchten. Lunch: Alpro Soya Lait de Soja Light, Koffie, Koffie, Alpro Soya Lait de Soja Light, Komkommer (Geschild). Dinner: Witte Tafelwijn, Scampi, Champignons, Sojasaus, Rode Paprika, Venkel, Aldi Wokgroenten Chinese Kool en Courgette. more...
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Losing 1.4 kg a Week
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Wendy ke's Weight History
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