Weigh In record (no journal entry) for 15 January 2016
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108.1 kg
Lost so far: 6.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1001 kcal
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Fat: 44.49g | Prot: 74.95g | Carbs: 81.13g.
Lunch: Zucchini, Rote Paprika, Pflanzenöl, Weißer Reis (Langkorn, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Rote Paprika, Tomaten, Junge Frühlingszwiebeln, Eisbergsalat, Kühne Joghurt Kräuter Dressing Leicht, Schafskäse. Snacks/Other: Lindt Pralines Hell & Zart. more...
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3271 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anke.beyer's Weight History
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