Stphsat's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

95.6 kg Lost so far: 8 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

1967 kcal

Fat: 60.82g | Prot: 98.78g | Carbs: 282.01g. Breakfast: Cracotte Cereales Completes, Andros Confiture Pêches Allégée. Lunch: Banane, Petits Pains, Taillefine Yaourt aux Fruits 0% Fraise, Lustucru Lunch Box Wok Nouilles Poulet Curry. Dinner: Carte D'Or Glace Vanille, Dr Oeteker Pizza Royale (Ristorante). Snacks/Other: Tic Tac Tic Tac, Sucre. more...

2530 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Stphsat's Journal, 15 Jan 16

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Stphsat's Weight History