Weigh In record (no journal entry) for 15 January 2016
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112.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1373 kcal
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Fat: 60.36g | Prot: 49.76g | Carbs: 162.42g.
Breakfast: Aldi Lachsschinken, Bananen, Milfina Butter, Vollkornbrot, Mandarine, Kaffee mit Milch. Lunch: Böklunder Rillettes mit Schweinefleisch, Ofterdinger Fleischsalat, Aldi Lachsschinken, Butter, Weizenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat, Ocean Trader Kap-Seehecht Rosmarin & Olive. Snacks/Other: Bel Royal Lübecker Edel Marzipan, Schoko-Sahne-Torte Mon Café, Kaffee mit Milch. more...
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Losing 0.6 kg a Week
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