Weigh In record (no journal entry) for 03 October 2011
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71.7 kg
Lost so far: 1.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1386 kcal
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Fat: 31.10g | Prot: 52.13g | Carbs: 239.64g.
Breakfast: cream of wheat, hard boiled egg, equal, hazelnut creamer, Hazelnut Coffee. Lunch: chicken thigh, smart ones ravioli. Dinner: Maple Brown Sugar Instant Hot Cereal. Snacks/Other: mcdonalds fries, weight watchers bar, apple, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), snyders mini pretzels. more...
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Losing 2.6 kg a Week
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ammerahg's Weight History
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