Weigh In record (no journal entry) for 14 January 2016
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1998 kcal
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Fat: 93.97g | Prot: 95.83g | Carbs: 187.04g.
Breakfast: AH Avocado Eetrijp, Gedroogde Cranberries, Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Marc O'deli Moerbeien Gedroogd, Jumbo Magere Kwark met Yoghurt en Vanille. Lunch: AH Mueslibol, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, AH Avocado Eetrijp, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Daily Chef Spinazie Stamppot met Hamburger, Ricotta Kaas, Bio+ Gekookte Rode Bietjes, Unox Extra Magere Rookworst. Snacks/Other: Nescafé Latte Hazelnut, Côte d'Or Extra Puur, Stimorol Original, OLA Perenijs. more...
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2965 kcal
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Exercise:
Sitting - 2 hours, Standing - 30 minutes, Showering - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Watching TV/Computer - 10 hours. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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