Weigh In record (no journal entry) for 14 January 2016
|
62.2 kg
Lost so far: 14.9 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
840 kcal
|
Fat: 23.50g | Prot: 18.00g | Carbs: 65.00g.
Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
Losing 2.5 kg a Week
|
|
|