Weigh In record (no journal entry) for 14 January 2016
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2016:
|
982 kcal
|
Fat: 25.10g | Prot: 49.76g | Carbs: 93.65g.
Breakfast: Pingo Doce Flocos de Aveia, Área Viva Sementes de Girassol, Sementes de Girassol sem Casca, Banana, Mimosa Iogurte Magro Morango. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Cordon Bleu, Arroz Branco (Médio, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Cem Porcento Bolachas Marinheiras sem Sal, Café (Instantâneo). more...
|
|
2656 kcal
|
Exercise:
Conditioning exercise (health club) - 2 hours, Running - 8/mph - 3 minutes, Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bugs_tentaserfit's Weight History
|