Weigh In record (no journal entry) for 14 January 2016
|
128.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1678 kcal
|
Fat: 59.00g | Prot: 93.80g | Carbs: 170.76g.
Breakfast: Deutsche Küche Butter Almond Stollen, Fresh & Easy Chicken Tikka Masala, Brussels Sprouts, Hungry Jack Cheesy Scalloped Potatoes, Pork Loin (Tenderloin), Chicken Noodle Soup (Canned, Condensed), Grapefruit and Orange Sections, 2% Fat Milk, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Whole Foods Market Stollen Almond. more...
|
|
3282 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SeriousEffort's Weight History
|