Weigh In record (no journal entry) for 14 January 2016
|
77 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1031 kcal
|
Fat: 46.83g | Prot: 67.51g | Carbs: 83.86g.
Breakfast: Fruit d'Or Margarine, Leader Price Sucre en Morceaux, Café, Leader Price Biscottes au Froment. Lunch: Monique Ranou Pâté de Campagne, Pommes de Terre Frites, Taillefine Yaourt aux Fruits 0% Fraise, Pain Blanc, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Pâturages Petit Suisse 3,6%, Herta Tendre Noix Supérieur, Soupe de Légumes. more...
|
|
2094 kcal
|
Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didoudoudou's Weight History
|