Weigh In record (no journal entry) for 14 January 2016
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1377 kcal
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Fat: 86.64g | Prot: 75.40g | Carbs: 41.33g.
Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Frigo Natural String Cheese Part Skim, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Miller Brewing Company Lite Beer (Bottle). more...
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2005 kcal
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Exercise:
Elliptical - 41 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 49 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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