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Taux de graisse: 11%
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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3426 kcal
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Fat: 81.43g | Prot: 233.01g | Carbs: 431.81g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Oranges, Auchan Lait Écrémé, Quaker Flocons d'avoine, Crownfield Vitelle "Bran Flakes". Lunch: Olimp Carbo Nox, Auchan Lait Écrémé, Muscletech Iso Zero Performance Series, Datte. Dinner: Notre Jardin Champignons de Paris Entiers, Blanc d'Oeuf Cuit, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Bavettes d'aloyau, Bavettes d'aloyau, Envia Petits Fromages Frais Light, Riz Basmati (Cuit), Auchan Cerneaux de Noix, Green Grocer's Épinards en Branche, Auchan Cerneaux de Noix, Riz Basmati (Cuit), Envia Petits Fromages Frais Light. more...
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3007 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 11 hours, Standing - 2 hours, Sitting - 2 hours. more...
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Gaining 0.5 kg a Week
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Mr_Kincaid's Weight History
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