Weigh In record (no journal entry) for 14 January 2016
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2218 kcal
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Fat: 62.09g | Prot: 123.93g | Carbs: 294.67g.
Breakfast: Nesquik Chocolate em Pó, Pingo Doce Leite Meio Gordo, Dia Queijo Fundido Fatias, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Barra Proteica- Picknic, Batatas (sem Casca, com Sal, Cozido), Arroz Branco, Continente Atum Ao Natural. Dinner: Arroz Branco, Bife ou Costeleta de Porco, Banana. Snacks/Other: Pingo Doce Iogurte Aroma Morango, Proteína em Pó, Kiwi, Pingo Doce Pão de Forma Branco com Côdea, Manteiga de Amendoim. more...
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Losing 4.9 kg a Week
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Kathymartins's Weight History
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