Weigh In record (no journal entry) for 14 January 2016
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1227 kcal
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Fat: 33.17g | Prot: 52.99g | Carbs: 181.90g.
Breakfast: Zespri Kiwi Gold, Activia Nature, Président Emmental Cœur de Meule, Noix, Amandes. Lunch: Purée de Pommes de Terre au Lait (Frais), Casino Rosbif, Pain Blanc, Monoprix Beurre Doux, Épinard. Dinner: Pain Blanc, Tropicana Orange sans Pulpe, Pain d'épices, Épinard, Purée de Pommes de Terre au Lait (Frais). more...
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1888 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sideritis's Weight History
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