Weigh In record (no journal entry) for 14 January 2016
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2746 kcal
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Fat: 69.33g | Prot: 83.41g | Carbs: 460.76g.
Breakfast: Мёд, Чай Несладкий, Жареное Яйцо, Жареный Картофель. Lunch: Мёд, Чай Несладкий, Куриный Фарш, Макфа Вермишель. Dinner: Хлеб Черный, Банан. more...
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3122 kcal
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Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dep-pavel-v's Weight History
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