MMDuff10's Journal, 03 Oct 11

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2011

80.8 kg Lost so far: 5.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

440 kcal

Fat: 7.00g | Prot: 4.00g | Carbs: 16.00g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Citron Vodka. more...

2540 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 03 Oct 11

Submit a Comment

MMDuff10's Weight History