Weigh In record (no journal entry) for 14 January 2016
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92.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1545 kcal
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Fat: 52.51g | Prot: 90.09g | Carbs: 179.81g.
Breakfast: Творог 9%, Кофе с Молоком. Lunch: Зеленые Оливки, Свекла Вареная, Куриная Грудка. Dinner: Гороховая Каша. Snacks/Other: Квашеная Капуста, Апельсин, Джемы и Варенья, Ого Отруби Пшеничные, Останкинский Варенец Термостатный. more...
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3610 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sauna - 25 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Tatiana13's Weight History
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