Weigh In record (no journal entry) for 21 December 2009
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2009:
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1671 kcal
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Fat: 31.44g | Prot: 69.14g | Carbs: 204.38g.
Lunch: Lettuce, Red Onions, Tomatoes, Bold BBQ Sauce, Hamburger Buns, Chicken Breast (Skin Not Eaten), Green String Beans, Dinner Rolls. Dinner: Ice Malt Beverage Bottled Beer, Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Classic 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Goodness Grapeness. more...
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Gaining 4.8 kg a Week
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cellybell's Weight History
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