Weigh In record (no journal entry) for 14 January 2016
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1695 kcal
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Fat: 62.44g | Prot: 40.39g | Carbs: 267.83g.
Breakfast: Apples, Sanitarium Unsweetened Almond Milk, Spinach, Orchard Gold Mixed Berries, Bananas. Lunch: Lisa's Original Hummus, Wholemeal Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate, Date Bar, Peach. more...
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2654 kcal
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Exercise:
Housework - 3 hours, Vacuuming - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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geeokcomputer's Weight History
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