janican71's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

49.0 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

378 kcal

Fat: 15.38g | Prot: 30.25g | Carbs: 37.75g. Breakfast: Wawa Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

1700 kcal

Exercise: Housework - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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janican71's Journal, 13 Jan 16

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