Weigh In record (no journal entry) for 13 January 2016
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1291 kcal
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Fat: 50.32g | Prot: 60.62g | Carbs: 141.81g.
Breakfast: Leader Price Pur Jus d'orange, LU Prince Goût Chocolat. Lunch: Danone Danette Caramel, Pain, Leader Price Blanc de Poulet, Salade Verte, Leader Price Sauce Vinaigrette Shaker Vinaigre Balsamique et Huile d'olive, St Môret Le Moulé du Fromager. Dinner: Oeuf sur le Plat, Patate Douce (sans la Peau, Cuite, Bouillie), Oeuf sur le Plat, Fine Ligne Mini Tranches aux 9 Céréales, Coraya Thon et St. Moret, Iglo Petits Lingots. more...
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2450 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.1 kg a Week
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Melanieetteddy's Weight History
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