Lissabonya's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

66.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1580 kcal

Fat: 82.93g | Prot: 77.11g | Carbs: 131.00g. Breakfast: Мираторг Рулька в Специях, Быстров Каша Овсяная с Черникой. Lunch: Чай с Молоком и Сахаром, Viola Сыр Плавленый, Жареное Яйцо, Фруто Няня Яблочный Сок для Кормящих Мам. Dinner: Макдоналдс Чикен Макнаггетс (6). Snacks/Other: Овсяное Печенье, Активиа Биойогурт Натуральный. more...

1949 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lissabonya's Journal, 13 Jan 16

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Lissabonya's Weight History