Weigh In record (no journal entry) for 13 January 2016
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104 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2264 kcal
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Fat: 118.83g | Prot: 120.39g | Carbs: 169.98g.
Breakfast: Dolce Gusto Café Au Lait, Wickbold Pão Integral Canela e Passas, Polenghi Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeite de Oliva Extra-Virgem, Massa Leve Talharim, Alcatra, Salmão no Forno ou Grelhado. Dinner: Queijo Minas, Calabresa, Ovo Frito, McDonald's Croissant de Presunto e Queijo. Snacks/Other: Bolo de Milho, Casa do Pão de Queijo Café Expresso, Batavo Iogurte Natural Desnatado. more...
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2537 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ruslan viana's Weight History
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