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i think when i previously weighed in at 185 pounds it was too low must have miscalculated as i was 13 stone 8 pounds a few weeks ago when i weighed myself on penarth pier so i have in fact lost six pounds rather than the slightly lack lustre one pound officially
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1528 kcal
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Fat: 8.16g | Prot: 29.28g | Carbs: 205.49g.
Breakfast: Toasted White Bread, Coffee (Brewed From Grounds), Tomato Juice, Oatmeal. Dinner: quorn, salad. Snacks/Other: Orange Juice, tomato juice, vodka. more...
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2606 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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