Weigh In record (no journal entry) for 13 January 2016
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1018 kcal
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Fat: 34.52g | Prot: 55.62g | Carbs: 99.54g.
Breakfast: Nutrilatina Diet Shake Baunilha. Lunch: Alface, Subway Tomate, Couve Refogada, Peito de Frango. Dinner: Stella Artois Cerveja, Perdigão Mortadela Bolognella, Pão Francês. Snacks/Other: Cacau Show Trufa 70% Cacau, Danone Danio Morango. more...
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1810 kcal
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Exercise:
Studying - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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cristianes's Weight History
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