Weigh In record (no journal entry) for 13 January 2016
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1356 kcal
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Fat: 52.33g | Prot: 62.98g | Carbs: 130.30g.
Lunch: Minute Maid Tropical (Canette), McDonald's McFlurry Kit Kat Ball, McDonald's Nuggets (4), McDonald's Frites (Petite), McDonald's Royal Bacon. Dinner: Lidl Le Pavé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Coquillettes Nature. more...
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Losing 3.5 kg a Week
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