Weigh In record (no journal entry) for 13 January 2016
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84 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1695 kcal
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Fat: 55.90g | Prot: 162.12g | Carbs: 151.01g.
Breakfast: Данон Творожок Даниссимо. Lunch: Гречка, Куриное Филе. Dinner: Яйцо. Snacks/Other: Акватория Кета Натуральная, Магнит Груша Китайская. more...
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Losing 2.8 kg a Week
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