Weigh In record (no journal entry) for 13 January 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1369 kcal
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Fat: 52.14g | Prot: 101.05g | Carbs: 120.66g.
Breakfast: Бабаевский Шоколад Элитный 75%, Каравай Лаваш Армянский Бездрожжевой, Ашан Морковь по-Корейски, Жареное Яйцо. Lunch: Овощной с Фасолью, Котлеты из Фарша Лента. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Веселый Молочник Сметана 15%, Вкуснотеево Творог 0,5%. Snacks/Other: Мандарины, Ашан Киви. more...
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1809 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Alinamalina20's Weight History
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