Weigh In record (no journal entry) for 13 January 2016
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1638 kcal
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Fat: 40.64g | Prot: 60.36g | Carbs: 225.06g.
Breakfast: Activia Nature, Président Emmental Cœur de Meule, Amandes, Miel, Pain d'épices, Milical Pur Protéines. Lunch: Kronenbourg Bière sans Alcool, Baguette, Couscous. Dinner: Picard Soupe Poireau, Pomme de Terre, Carrefour Sauce Béarnaise, Stella Artois Bier, Baguette, Casino Rosbif. more...
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1926 kcal
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Exercise:
Driving - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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