Weigh In record (no journal entry) for 13 January 2016
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1537 kcal
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Fat: 39.44g | Prot: 87.23g | Carbs: 205.53g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Optimel Vanille Yoghurt 0% Vet, Jumbo Bloemen Honing, Zonnatura Teff, Banaan, Van Gilse Kaneelsuiker, Ei. Dinner: Campina Fruitmelk Banaan, Mora Hamburgers, AH Aardappelschijfjes, Rode Tomaten, Gemengde Sla, Galbani Mozzarella, VICI Surimi Sticks, Aviko Zoete Aardappel Frites, Mora Kroket Rundvlees, Kip Loempia. Snacks/Other: Wrigley's Freedent Professional White Citrus. more...
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2295 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours, Boating or Canoeing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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njomnjom's Weight History
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