Weigh In record (no journal entry) for 13 January 2016
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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635 kcal
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Fat: 25.09g | Prot: 18.39g | Carbs: 84.59g.
Breakfast: Les Croisés Mini Beurre, Biscotte, Leader Price Sucre en Morceaux, Thé Vert. Lunch: Danone Danette Vanille, Omelette aux Pommes de Terre, Salade Verte. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Liebig Velouté Poireaux Pommes de Terre. Snacks/Other: Clémentines, Clémentines. more...
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1995 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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mhoumadi's Weight History
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