Weigh In record (no journal entry) for 21 December 2009
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99.6 kg
Lost so far: 14.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2009:
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1938 kcal
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Fat: 67.28g | Prot: 103.95g | Carbs: 235.38g.
Breakfast: beurre de peanut, confiture orange sanguine et cerises, cremette, Multigrain Bread. Lunch: mayonnaise, broccoli, chicken wrap. Dinner: olive oil, pineapple, mayonnaise, rice, salmon . Snacks/Other: protilife. more...
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2740 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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