Weigh In record (no journal entry) for 13 January 2016
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1685 kcal
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Fat: 65.18g | Prot: 107.07g | Carbs: 165.85g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Weider Protein 80 Plus Lemon-Curd (Weider), Seitenbacher Müsli 656 Dinkel-Mischung, Chia-Samen, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Milch 1,5%, Granatapfel, Milbona Skyr Pur, Nestle Fitness Vollkorn, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milch 1,5%, Zespri Kiwi Gold, Granatapfel, Milbona Skyr Pur, Seitenbacher Müsli 656 Dinkel-Mischung, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Dinner: Baguette, Seeberger Sonnenblumenkerne, Getrocknete Kürbiskerne, Gemischter Salat mit Dressing. Snacks/Other: Lebkuchen Schmidt Schwarze Elise, Layenberger Low Carb Protein Cookix Kakao-Nuss, Weider High Protein Peanut-Caramel. more...
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2283 kcal
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Exercise:
Conditioning exercise (health club) - 17 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Cross Training - 20 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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