Weigh In record (no journal entry) for 13 January 2016
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1676 kcal
|
Fat: 105.15g | Prot: 98.05g | Carbs: 93.11g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos. Lunch: Braune Champignons (Italienische Crimini), Schalotten, Spitzpaprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gurke (mit Schale), Trader Joe's Wraps Weizen, Mozzarella, Milsani Creme Fraiche. Dinner: Kokosöl, Gut Ponholz Schweinehackfleisch, Weißkohl. Snacks/Other: Kaffee mit Milch. more...
|
|
2267 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Standing - 6 hours, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|