Weigh In record (no journal entry) for 13 January 2016
|
83.2 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
730 kcal
|
Fat: 20.34g | Prot: 60.23g | Carbs: 75.34g.
Breakfast: Ei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Lidl Sushi Box Ikuno. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|