Weigh In record (no journal entry) for 13 January 2016
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1309 kcal
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Fat: 39.57g | Prot: 92.59g | Carbs: 162.09g.
Breakfast: Äpfel, Das Gesunde Plus Sportness Eiweiß 50%, Layenberger Protein Riegel Schoko-Banane. Lunch: Kaki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Milbona Quark Magerstufe. Dinner: Kania Soßenbinder Hell, Grüne Erbsen (Gefroren), Zwiebeln, Braune Champignons (Italienische Crimini), Putenbrust Fleisch, Hühnerbrühe, Olivenöl, Schlagsahne, Butter, Milbona Schlagsahne, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Pasta Frutta, Cappuccino. more...
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Losing 2.1 kg a Week
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Mopsbiene's Weight History
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