Weigh In record (no journal entry) for 13 January 2016
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1791 kcal
|
Fat: 54.74g | Prot: 138.52g | Carbs: 196.88g.
Breakfast: Кофе с Молоком и Сахаром, Курага, Домик в деревне Кефир 3,2%, Геркулес Овсяные Хлопья Традиционные. Lunch: Господарочка Кабачки Маринованные, Холодец, Фасолевый Суп, Гречка Отварная. Dinner: Курица с Овощами. Snacks/Other: Мандарины, Syntrax Протеин Matrix 5.0. more...
|
|
2744 kcal
|
Exercise:
Shoveling - 1 hour, Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|