Weigh In record (no journal entry) for 13 January 2016
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83.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2451 kcal
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Fat: 154.97g | Prot: 109.72g | Carbs: 184.23g.
Breakfast: Gebirgsjäger Bauchspeck, Vollkornbrot, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Spaghetti Carbonara. Dinner: Gyrossuppe. Snacks/Other: Tassimo Cappuccino, Kaufland Nashi Birne, Lipton Ice Tea Peach Zero Sugar, Banane, Früchtetee. more...
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steady weight
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SuseJa89's Weight History
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