Weigh In record (no journal entry) for 13 January 2016
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1545 kcal
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Fat: 41.56g | Prot: 66.97g | Carbs: 222.14g.
Breakfast: Kaffee (Gemahlen), Schwartau Extra Samt Erdbeere, Sölde Kochschinken, Aldi Brötchen. Lunch: Kaffee mit Milch, Erasco Grüne Bohnen-Eintopf. Dinner: Nescafe Espresso, Kaffee mit Milch, Activia Fusion Heidelbeere-Acai, Gemischter Salat mit Dressing, Homann Brathering, Spreewälder Rindfleischsalat, Roggenbrot. Snacks/Other: Wasa Vollkorn, Grapefruit (Pink und Rot), Ja! Feine Salzstangen (25g), Kaffee mit Milch, REWE Beste Wahl Kochschinken Hauchzart, Cookie, REWE Reiswaffel, Aldi Brötchen. more...
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2280 kcal
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Exercise:
Abdominal (Sit Ups) - 41 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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