Weigh In record (no journal entry) for 13 January 2016
|
84.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1081 kcal
|
Fat: 39.73g | Prot: 44.64g | Carbs: 141.22g.
Lunch: Bob's Cheeseburger. Snacks/Other: Perdigão Presunto Cozido de Peru, Seven Boys Pão de Forma, Tirolez Ricota, Mangos, Tirol Doce de Leite, Bananas. more...
|
|
2726 kcal
|
Exercise:
Pensar - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrmendonca's Weight History
|