Weigh In record (no journal entry) for 12 January 2016
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90.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2102 kcal
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Fat: 82.31g | Prot: 69.71g | Carbs: 242.92g.
Breakfast: Sülze, Cocktailtomaten, Weich Gekochtes Ei, Vitakrone Fleischsalat Metzgerart mit Joghurt, Milbona Deutsche Markenbutter, Grafschafter American Sandwich Vollkorn, Kaffee mit Milch. Lunch: Sülze, Gut & Günstig Bierschinken, Dinkelbrot, Cocktailtomaten, Gurke (mit Schale), Milbona Deutsche Markenbutter. Dinner: Pizza Salami. Snacks/Other: Beck's Bier (500 ml), Braeburn Äpfeln, Banane. more...
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Losing 1.4 kg a Week
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jekleiner's Weight History
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