Weigh In record (no journal entry) for 13 January 2016
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1314 kcal
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Fat: 35.04g | Prot: 35.52g | Carbs: 105.55g.
Breakfast: エキストラバージンオリーブオイル, 塩, 紅茶, 雑穀パン. Lunch: ネギ, わかめ, 生姜, 太子食品 枝豆風味とうふ, Pasco カレーパン. Dinner: 煎餅, ごぼう, 大根, さつま揚げ, れんこん, サツマイモ, 醤油, 大根おろし, 乙焼酎, 木綿豆腐, キッコーマン だししょうゆ. Snacks/Other: マルサン 豆乳飲料 紅茶 カロリー50%OFF. more...
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2191 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Bathing - 1 hour, Driving - 1 hour and 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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