SmernovaAV's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

69 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1365 kcal

Fat: 68.92g | Prot: 91.19g | Carbs: 95.40g. Breakfast: Яблоко, Вареное Яйцо. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Дивный Берег Сельдь в Масле, Sonobello Пицца 4 Сыра. more...

2574 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Driving - 3 hours, Shopping - 2 hours, стрейчинг - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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SmernovaAV's Journal, 12 Jan 16

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SmernovaAV's Weight History