Weigh In record (no journal entry) for 12 January 2016
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1820 kcal
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Fat: 53.75g | Prot: 128.53g | Carbs: 198.55g.
Breakfast: Mimosa Leite Magro, Pão Multi-Cereais, Café Expresso. Lunch: Castanha Assada com Sal, Abacaxi (Sólidos e Líquidos, em Sumo, Enlatado), Kiwi, Ovo Mal Cozido, Atum em Água (Enlatado), Bife de Peru Grelhado, Milaneza Fusilli Tricolore. Dinner: Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Vitela Estufada, Legumes Salteados, Arroz Branco (Médio, Cozido). Snacks/Other: Royal Gelatina 10Kcal, Vieira de Castro Bolacha de Água e Sal, Cem Porcento Bolachas Marinheiras sem Sal, Mimosa Iogurte Magro Aroma Frutos Tropicais. more...
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2764 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bugs_tentaserfit's Weight History
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